MMA & FITNESS CLASSES

MMA, Striking, NoGi Grappling, Kids MMA, Fitness Classes, All Levels Welcome!

CHeck Out Our Complete MMA & Fitness Program

PRICES 

KIDS CLASSES - £5 Per Session
ADULTS CLASSES - £10 Per Session
ADULT UNLIMITED MEMBERSHIP - £90 p.m (Access all Adults sessions)
PRIVATE CLASSES (1-2-1 & SMALL GROUPS UP TO 4) - £60 Per Session
PERSONAL TRAINING - £60 Per Session

WELCOME TO
OSA MMA & FITNESS

Based in Clifton, Bristol, One Step Ahead MMA & Fitness is a small but exceptional MMA Club. We provide an extensive MMA & Fitness program for  all ages and abilities. 

MMA CLASSES

We provide Adult and Kids MMA Classes ran by Nad Narimani, come and learn the Mixed Martial Arts with one of the Best!. All Levels of Experience are welcome  

Adults Sessions- Mondays 19:00-20:00
Kids Sessions - Mondays 17:00-18:00

1-2-1 Privates & Small Group Sessions

We offer 1-2-1 & Small Group (1-4) Private Classes Focusing on Any Aspect of MMA You'd like. Get in Touch to Book

Get in touch with us to Book Your 1-2-1
or Personal Training sessions with us

Submission Wrestling

We offer Submission Wrestling Classes, come and learn scientific and highly effective wrestling techniques for MMA and grappling with us. Learn an array of wrestling techniques and develop your explosivness to increase your grappling dominance

Adults Sessions - Friday 19:00-20:00
Kids Session - Friday 17:00-18:00

FITNESS CLASSES

Currently we offer Pad Based interval training fitness classes, perfect for increasing cardiovascular health and endurance, join us for a challenging and rewarding workout twice weekly

Times TBC

NoGi Jiu-Jitsu

Learn a combination of Catch Wrestling and NoGi BJJ techniques perfected for MMA competition by  BJJ Blackbelt Nad Narimani. Learn multiple locks, chokes, holds, pins, transitions, slams and much more.

Adults Sessions - Morning Sessions -Tues, Wed & Thurs 07:00-08:00. 
Evening Session - Thurs 19:00-20:00
Kids Session - Tuesdays & Fridays 17:00-18:00 

OPEN MAT SESSIONS

Join us every Sunday morning for our weekly Open Mat Sessions, come along to our gym and use our matted area to get in some sparring, grappling with fellow club members or use the space to practise your techniques, all levels of ability are welcome

Open Mat Session - Sundays 10:30-11:30

Personal Training

We offer  Personal Training, We can cover any aspect of fitness training, MMA, Jiu-Jitsu, Striking or Grappling. Customised training plans and more

Get in touch with us to Book Your Personal Training sessions with us

Striking Classes

We offer Striking for MMA Classes, come and learn the fundamental Boxing, MT, Kickboxing and Dirty Boxing techniques necessary to be an effective striker in MMA . All levels of experience welcome

Adults Sessions- Tuesdays 19:00-20:00
Kids Sessions - Wednesdays 17:00-18:00

Workshops & Seminars

We host various MMA and Martial Arts Workshops and
Seminars throughout the year, check out our Club
Social Media pages for more details

Follow Us on Social Media For Upcoming
Workshops and Seminars

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FOR BOOKINGS & ENQUIRIES
GET IN TOUCH

0775 324 9450

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